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Reprogram your limiting beliefs with the Temporal Tap Technique

Carlotta L
4 min readDec 3, 2021

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Let’s talk about a tapping technique that helps with reprogramming the mind, breaking old habits, attitudes or emotional responses, and establishing new ones.

It is the Temporal Tap Technique.

It is an age-old energy technique that calms the part of the nervous system that holds on to old habits.

Simply tapping on the head around the top of the ear calms the part of the nervous system that fights to maintain your current belief systems and patterns of behaviour.

The brain is then more receptive to learning new beliefs and instilling new affirmations, while temporarily suspending other sensory input.

Tapping impacts our thinking, our behaviour, our nervous systems, our energies, and even the activities going on in our cells.

The tapping stimulates acupuncture points, which release tension and help to balance the body’s energetic system. Combining this tapping with a statement puts the intent in the energy field, which is aimed at the desired result.

The temporal area that gets tapped is linked to the triple warmer meridian (“An ancient Chinese medical text states: ‘The Upper Burner controls intake, the Middle Burner controls transformation, the Lower Burner controls elimination —…

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Carlotta L
Carlotta L

Written by Carlotta L

Searching for meaning in our emotions and feelings. Doctoral researcher in counselling psychology and psychotherapy. www.selfhealingclinic.com/ig

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