How our emotions affect our body⁠

The health of our organs plays a big role in the expression of emotions, in fact, our organs have strong relationships with one another, so if one is affected, the others are too.⁠
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𝐆𝐑𝐈𝐄𝐅= 𝐥𝐮𝐧𝐠𝐬 𝐚𝐧𝐝 𝐥𝐚𝐫𝐠𝐞 𝐢𝐧𝐭𝐞𝐬𝐭𝐢𝐧𝐞.⁠

Loss of any kind will often trigger a cold, a feeling of being drained, and difficult bowel function.

Sadness and grief can lead to tightness in the chest, excessive crying, asthma, a decrease in the immune system leading to frequent colds, fatigue, cough, catching colds easily, sore throat, runny nose, headache, asthma.⁠
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𝐅𝐄𝐀𝐑 = 𝐤𝐢𝐝𝐧𝐞𝐲𝐬 𝐚𝐧𝐝 𝐛𝐥𝐚𝐝𝐝𝐞𝐫.⁠

Kidney issues often arise when we are dealing with fear and anxiety. Fear can lead to insecurity, feeling isolated, frequent urination, low back pain, weak knees, hair loss.⁠
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𝐖𝐎𝐑𝐑𝐘 = 𝐬𝐩𝐥𝐞𝐞𝐧 𝐚𝐧𝐝 𝐬𝐭𝐨𝐦𝐚𝐜𝐡.⁠

When we are worried, we find it hard to digest and accept life’s situations.

Worry can lead to palpitations, fatigue, loss of appetite, poor digestion, and irregular bowel movements.⁠
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𝐀𝐍𝐆𝐄𝐑 + 𝐅𝐑𝐔𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍 = 𝐥𝐢𝐯𝐞𝐫 𝐚𝐧𝐝 𝐠𝐚𝐥𝐥𝐛𝐥𝐚𝐝𝐝𝐞𝐫.⁠

An imbalanced gallbladder can be caused by resentment, frustration, and irritability.

Excess anger can lead to hypertension, red eyes, dizziness, headaches, blurred vision, skin conditions, nosebleeds, menstrual disorders, and inability to think clearly.⁠
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𝐉𝐎𝐘 = 𝐡𝐞𝐚𝐫𝐭 ⁠

When we experience joy, we are nourishing our hearts and small intestines.

We feel mentally clear and able to process experiences. When we are lacking joy, the heart suffers and we can feel stuck and have difficulty sleeping.⁠
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I want to add that it is only when a particular emotion is experienced over a prolonged period of time or with a particular intensity, that it becomes a source of imbalance. ⁠ In any case, it is important to recognise our thoughts and emotions and be aware of the effect they have not only on the mind but also on the body. ⁠
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𝙅𝙤𝙪𝙧𝙣𝙖𝙡 𝙋𝙧𝙤𝙢𝙥𝙩𝙨⁠
1. What is this feeling here to teach me?⁠

2. If my body could write me a message, what would it say?

3. When I feel anxious/angry/sad/frustrated, where do I physically feel the emotion(s)?