Challenging emotions: learn to accept and let them go

Maybe you have come this far because you are tired of fighting against yourself… letting negative emotions get the better of you and preventing you from acting clearly, making the situation worse.

Because every time this happens you feel confused, lost, and can no longer rely on yourself.

Maybe you have lost your self-confidence.

You may be wondering:

How is it possible to control a powerful emotion such as anger, fear, or shame?

How is it possible to get rid of that emotion that suddenly flares up from within and pushes you to do things that, most of the time, you end up regretting?

Is there really a way to unblock this vicious circle, to learn to accept these feelings and let go of the attachment to them, without them influencing the decisions you make in your life?

Know that I understand you.

And I understand your doubts and misgivings very well because I have been there myself.

What are emotions?

Emotions are a psychophysical reaction (involving both body and mind) to events outside or inside us, and which can be perceived as pleasant or unpleasant.