Carlotta L – Medium

Carlotta L

Is anger sadness in disguise?

Anger, that burning feeling that comes up inside us, often seems straightforward. Someone cut you off, you are mad; a rude interaction with…

4 min read6 days ago

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Is anger sadness in disguise?

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Carlotta L

Feeling our way through

1 min readApr 6, 2024

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Carlotta L

Nobody can make you feel anything

Contrary to popular belief, nobody can make you feel anything…others can affect your mood, can trigger you, and yes, it is normal to feel…

5 min readJul 5, 2023

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Nobody can make you feel anything

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Carlotta L

The power of doing inner work

What an amazing month February has been!

6 min readMar 6, 2023

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The power of doing inner work

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Carlotta L

Emotional triggers — How to identify and manage them

Emotional triggers can be thought of as messengers or signals that alert us to something that needs attention or resolution. They can…

6 min readJan 16, 2023

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Emotional triggers — How to identify and manage them

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Carlotta L

Make peace with your inner critic

In the stories I listen to, I can see how the difficulty of finding joy and satisfaction in life is often linked to the words we tell…

3 min readJan 5, 2023

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Make peace with your inner critic

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Carlotta L

Signs that you are an empath

𝐇𝐢𝐠𝐡𝐥𝐲 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 You find that you are much more sensitive than the people around you, and you are strongly affected by the…

2 min readAug 7, 2022

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Signs that you are an empath

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Carlotta L

Understanding ourselves by listening to the messages our body sends

What an amazing tool we have at our disposal…a tool that can help us understand how we are doing, how we are feeling, what needs to be…

6 min readJun 14, 2022

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Understanding ourselves by listening to the messages our body sends

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Carlotta L

Healing through self-reflection

This morning, whilst I was reading some notes I took during last week’s sessions, the concept of ‘the inner child’ popped into my mind.

2 min readMay 24, 2022

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Healing through self-reflection

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Carlotta L

The power of our words

I was talking to a friend the other day who shared with me that his neighbours regularly talk in a negative and abusing way towards their 2…

4 min readApr 25, 2022

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The power of our words

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Carlotta L

Carlotta L

Searching for meaning in our emotions and feelings. Helping women feel happier and let go of what no longer serves them. https://www.carlottaelle.com/ig

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