Carlotta L – Medium

Carlotta L

The endless cycle of life

I am someone who has always lots of questions, and my mind is often busy trying to understand the “why” of everything. I might be very…

Jan 18

The endless cycle of life

Jan 18

Is anger sadness in disguise?

Anger, that burning feeling that comes up inside us, often seems straightforward. Someone cut you off, you are mad; a rude interaction with…

May 12, 2024

Is anger sadness in disguise?

May 12, 2024

Feeling our way through

Apr 6, 2024

Apr 6, 2024

Nobody can make you feel anything

Contrary to popular belief, nobody can make you feel anything…others can affect your mood, can trigger you, and yes, it is normal to feel…

Jul 5, 2023

Nobody can make you feel anything

Jul 5, 2023

The power of doing inner work

What an amazing month February has been!

Mar 6, 2023

The power of doing inner work

Mar 6, 2023

Emotional triggers — How to identify and manage them

Emotional triggers can be thought of as messengers or signals that alert us to something that needs attention or resolution. They can…

Jan 16, 2023

Emotional triggers — How to identify and manage them

Jan 16, 2023

Make peace with your inner critic

In the stories I listen to, I can see how the difficulty of finding joy and satisfaction in life is often linked to the words we tell…

Jan 5, 2023

Make peace with your inner critic

Jan 5, 2023

Signs that you are an empath

𝐇𝐢𝐠𝐡𝐥𝐲 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 You find that you are much more sensitive than the people around you, and you are strongly affected by the…

Aug 7, 2022

Signs that you are an empath

Aug 7, 2022

Understanding ourselves by listening to the messages our body sends

What an amazing tool we have at our disposal…a tool that can help us understand how we are doing, how we are feeling, what needs to be…

Jun 14, 2022

Understanding ourselves by listening to the messages our body sends

Jun 14, 2022

Healing through self-reflection

This morning, whilst I was reading some notes I took during last week’s sessions, the concept of ‘the inner child’ popped into my mind.

May 24, 2022

Healing through self-reflection

May 24, 2022

Carlotta L

Carlotta L

Searching for meaning in our emotions and feelings. Doctoral researcher in counselling psychology and psychotherapy. www.selfhealingclinic.com/ig

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