Carlotta LIs anger sadness in disguise?Anger, that burning feeling that comes up inside us, often seems straightforward. Someone cut you off, you are mad; a rude interaction with…May 12May 12
Carlotta LNobody can make you feel anythingContrary to popular belief, nobody can make you feel anything…others can affect your mood, can trigger you, and yes, it is normal to feel…Jul 5, 2023Jul 5, 2023
Carlotta LThe power of doing inner workWhat an amazing month February has been!Mar 6, 2023Mar 6, 2023
Carlotta LEmotional triggers — How to identify and manage themEmotional triggers can be thought of as messengers or signals that alert us to something that needs attention or resolution. They can…Jan 16, 2023Jan 16, 2023
Carlotta LMake peace with your inner criticIn the stories I listen to, I can see how the difficulty of finding joy and satisfaction in life is often linked to the words we tell…Jan 5, 2023Jan 5, 2023
Carlotta LSigns that you are an empath𝐇𝐢𝐠𝐡𝐥𝐲 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 You find that you are much more sensitive than the people around you, and you are strongly affected by the…Aug 7, 20222Aug 7, 20222
Carlotta LUnderstanding ourselves by listening to the messages our body sendsWhat an amazing tool we have at our disposal…a tool that can help us understand how we are doing, how we are feeling, what needs to be…Jun 14, 20221Jun 14, 20221
Carlotta LHealing through self-reflectionThis morning, whilst I was reading some notes I took during last week’s sessions, the concept of ‘the inner child’ popped into my mind.May 24, 2022May 24, 2022
Carlotta LThe power of our wordsI was talking to a friend the other day who shared with me that his neighbours regularly talk in a negative and abusing way towards their 2…Apr 25, 20222Apr 25, 20222