Carlotta L – Medium

Carlotta L

Why healing feels hard…and how to make it flow

At times, no matter how much inner work we do or how badly we want change, we find ourselves stuck in the same emotional patterns.

Mar 26

Why healing feels hard…and how to make it flow

Mar 26

Holding two truths

Life is rarely one thing or the other…it’s complex, layered, and sometimes messy. We tend to want things to fit neatly into categories…

Feb 20

Holding two truths

Feb 20

The endless cycle of life

I am someone who has always lots of questions, and my mind is often busy trying to understand the “why” of everything. I might be very…

Jan 18

The endless cycle of life

Jan 18

Is anger sadness in disguise?

Anger, that burning feeling that comes up inside us, often seems straightforward. Someone cut you off, you are mad; a rude interaction with…

May 12, 2024

Is anger sadness in disguise?

May 12, 2024

Feeling our way through

Apr 6, 2024

Apr 6, 2024

Nobody can make you feel anything

Contrary to popular belief, nobody can make you feel anything…others can affect your mood, can trigger you, and yes, it is normal to feel…

Jul 5, 2023

Nobody can make you feel anything

Jul 5, 2023

The power of doing inner work

What an amazing month February has been!

Mar 6, 2023

The power of doing inner work

Mar 6, 2023

Emotional triggers — How to identify and manage them

Emotional triggers can be thought of as messengers or signals that alert us to something that needs attention or resolution. They can…

Jan 16, 2023

Emotional triggers — How to identify and manage them

Jan 16, 2023

Make peace with your inner critic

In the stories I listen to, I can see how the difficulty of finding joy and satisfaction in life is often linked to the words we tell…

Jan 5, 2023

Make peace with your inner critic

Jan 5, 2023

Signs that you are an empath

𝐇𝐢𝐠𝐡𝐥𝐲 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 You find that you are much more sensitive than the people around you, and you are strongly affected by the…

Aug 7, 2022

Signs that you are an empath

Aug 7, 2022

Carlotta L

Carlotta L

Searching for meaning in our emotions and feelings. Doctoral researcher in counselling psychology and psychotherapy. www.selfhealingclinic.com/ig

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